Listen to the audio version of this powerful information.   We all have big dreams when we're kids. Many of us have some dream life we're trying to create. That's not true of everyone. Life can be so demanding and hectic that you put off worrying about the things...

Listen to the audio version of this powerful information.   Finding balance in life can feel impossible in today's fast-paced, demanding world. Juggling work, relationships, personal well-being, and countless other responsibilities can be overwhelming and leave...

Listen to the audio version of this powerful information.   In the pursuit of achieving balance, we often get caught up in the external world - creating to-do lists, scheduling commitments, and striving for efficiency. However, a crucial element often overlooked...

The job of a life coach is relatively unique. It’s a heavy responsibility to act as both guide and guru to help keep your clients on track toward achieving their goals. That’s why it’s so important to stay motivated – especially when your day job is in motivating...

How many people do we come into contact with every day? Think about it. You talk to your co-workers or classmates. You brush up against how many strangers from the clerk in the grocery store to the barista who made you that cup of coffee? We spend time with friends,...

  Inspiration and motivation are not the same things. There is an argument that they are quite the opposite from one another. Inspiration is a strong desire to create, to reach out and make something or do something that never existed before. Motivation is a...

You notice absolutely everything. The odd smell, the way the sunlight hits the water, the emotions of the person you’re with, and a million other thoughts vie for your attention. You’re a Highly Sensitive Person (HSP), and you are absolutely amazing. You might not...

  HSP: Three letters, infinite meanings. If you’ve heard someone refer to themselves as an HSP, they consider themselves a Highly Sensitive Person. In all walks of life, you’ll come in contact with HSPs. It is not a disease or a disability. It is not an...

Listen to the audio version of this powerful information.   Journaling is a fantastic way to build your self-worth. It’s a well-established practice in therapy and psychology, and it works equally well for children and adults. Journaling can be art or writing or...

Listen to the audio version of this powerful information.   Regret is often the outcome of failure. Sometimes it is the result of a poor decision. Sometimes it’s a hard lesson learned. Regret, at its core, is an emotion. But you do not have to feel regret at all...